ive talked to 20 million people about this diet now...

lol anyone who knows me will know how i like to exaggerate some things... some of the people who i have talked to about this diet have said to me that they are going to just change the way they eat... eating more often and less..


now i want to say that if you dont have any weight loss because you have done this then i really dont need any stigma with this.. i have said exactly what i have eaten and recited things from my trusty wee book, but if you are going to be eating the wrong kind of foods then you cannot expect to be losing weight...

carbs are the devil!!! im sure in one of my previous posts i taught you all about carbs and how bad they are and what they do to your body so continuing to eat them constantly then you cannot expect any changes.. sorry!



anywhoo.. i know some people have tried this now. so in a day or so when i get time i will intorduce you into phase 2.. probably along with some more of those fun facts!! hehe


and to those who are dead set on actually trying this and my info is not enough i would be more than happy to lend out or maybe even copy off my dvds.. everything in my book is in these dvds!!! exciting stuff huh???


so im really eager to get back on the scales but i am being disciplined and will wait until at least monday to see how i am going! thinking i might take a free day this weekend, or i might just leave it until next weekend! hmmmmmmmmm... to be naughty and have a drink or not?!