What I ate those first 3 days!!

I thought that i should put on a post about what i actually ate for the first 3 days and when just ot give you an idea... I cheated a wee bit but hey i still managed to shed all that weight!!


Day 1

up and go for breaky         8am

protein bar for snack         11am

protein shake for lunch      1pm

protein bar for snack         3pm

100 grams mince for tea    5pm

protein shake for snack     7pm


Day 2

up and go for breaky       7am

protein bar for snack        9am

2 egg omellette for lunch   12pm

protein shake for snack     3pm

100 grams of beef snitzel    5pm

protein shake for snack      7pm


Day 3

up and go for breaky          9am

protein bar for snack          11.30am

100 grams salmon for lunch 1.30pm

protein shake for snack        4pm

100 grams tuna for tea          7pm

protein bar for snack             8pm

protein shake for snack         11pm




So this is what i ate for the first 3 days! I wasnt ever hungry! I walked at least 30 mins a day (which im not that great at, so i did 3 lots of 10 min walks) if i didnt walk, i would do my fitness program on the xbox or go to wok for an afternoon!

I still drank as many coffees as i normally would

And i drank at least 2 litres of water a day!!!


Have you started this yet?? need any help then just let me know!!! this system cost me $200! you are getting the information for free!!!


check out the website if you want

http://www.bodytrim.com.au/