I just ate my tea then decided to check my measurements...

Im pretty sure that straight after drinking a litre of water, eating tea and having a coffee would not help the situation for measurements.. but i decided that this was the time for me to check my measurements because then i wouldnt get too upset if they hadnt changed too much...

And im glad

I have put on an inch around my bust.. (must be all the chicken im eating with all those hormones) some might think this is fantastic news, and i guess if you have always been small in that area then it would be great, however, i have struggled with big tits for as long as i can remember, i spend at least $60 on ONE bra!!! I cannot get bras on special, they dont EVER have my size in the catalogues.. cannot buy them at the warehouse or anything! GRRRRR!!!

anyway the only inch i have lost is half around my hips (yeah thanks i already have no friggen hips) and HALF and inch from my abdomen!! this is my problem area! If i could afford a tummy tuck i would! honestly!! but this is fantastic news for me.. as i have been very lazy lately with not getting out for a walk or doing anything other than eat, i am glad that this has come off without any effort at all!! crap, if i hadve done this system when i first got it then I would be to a size i am happy with! but noooooo good old moe has to procrastinate my way through life... urrgghhhhhh! maybe this will be a good lesson learned!

maybe

So i just wanted to give you a quick brief run down of phase 2

it goes a little like this

breakfast          1 protein serving + 1 fruit OR 1 starch

snack               1 protein serving

lunch                1 protein serving + unlimited vegetables/salad

snack               1 protein serving

tea                   1 protein serving + unlimited vegetables/salad

snack               1 protein serving


easy enough?! oh here are some interesting things for you to know and try to remember

*you can have unlimited salad or vegetables with breakfast if you like
*fruit MUST be limited to 1 serve at breakfast ONLY! fruit contains too much sugar to be consumed in the latter part of the day and must be eaten with a protein serve!
* do not go to bed hungry - protein keeps your metabolism burning
*aim for at least 10,000 steps per day
*drink at least 2 litres of water per day
*bodytrim suggests you incorperate starchy carbs during weight loss with breakfast!

and finally you MUST AVOID the following during this phase; pasta, rice, potatoes, noodles, pastries, dairy, ice cream, chocolate, sweets, lollies, confectionery, biscuits, non-diet drinks, fruit juice, nuts, peas, carrots, corn (max 2-3 times per week)
If you feel like any of these foods have them on your free day only!!

I will explain your free day in my next post.. oooo ooo ooo and the zig zag system...

this just gives you some reading for now!


oh during this phase your primary goal is to set the body up to predominately draw on body fat stores for fuel - hence low carb, low fat.


This phase is goal specific! you might use it for 3 weeks to get a bit trimmer or for 3 to 4 months for a complete overhaul.. the choice is yours. you are not a robot, so why eat and live like one?